Guidelines for Adequate Intakes (AI) of sodium were established based on the lowest levels of sodium intake used in randomized controlled trials that did not show a deficiency but that also allowed for an adequate intake of nutritious foods naturally containing sodium. Because of this, a Tolerable Upper intake Level (UL) has not been established a UL is the maximum daily intake unlikely to cause harmful effects on health. Dietary Reference Intakes state that there is not enough evidence to establish a Recommended Dietary Allowance or a toxic level for sodium (aside from chronic disease risk). Most Americans consume at least 1.5 teaspoons of salt per day, or about 3400 mg of sodium, which contains far more than our bodies need. It can also cause calcium losses, some of which may be pulled from bone. But too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It is estimated that we need about 500 mg of sodium daily for these vital functions. The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. It is also a food preservative, as bacteria canвЂ™t thrive in the presence of a high amount of salt. It flavors food and is used as a binder and stabilizer. Typically, they are chosen with a stiff cover.Salt, also known as sodium chloride, is about 40% sodium and 60% chloride. Because storage binders are accessed infrequently, they are commonly selected with a feature that allows them to hang (hanging storage binders). Storage binders are often called specialty binders. Use a Storage Binder for documents that are not accessed very often like annual records or information you need to archive. They are, however, frequently chosen with inside pockets and a label holder or label sleeve on the spine. Typically, reference binders do not include the clear view overlay on the front. Reference Binders are often called вЂњgeneral use binders.вЂќ Because their intent is to be used often, make sure you purchase one that is durable. Use a Reference Binder for frequently used documents like manuals, files and workbooks.

Underneath the vinyl you can create separate customized information and insert it as a title page or any other information that you want to display on the front, back and spine. These binders have a clear vinyl overlay on front, back and spine. Presentation binders are often called Clearview, Clear view, Clearvueв„ў, or Clear Overlay binders.

Use a Presentation Binder for proposals, presentations and reports. *Note: Actual capacity depends on the ring style you choose. Ring Binder Sheet Capacity Chart* Ring Size AveryВ®, CardinalВ®, SamsillВ®, WilsonJonesВ®, and Business Sourceв„ў (our proprietary brand) are among the most common for 3-ring binders. Sheet capacity will vary somewhat depending on which binder manufacturer one uses as a resource. The number of pages of paper (sheet capacity) that a binder can hold depends on the size of the binder (thatвЂ™s the ring size measured as inches) and the type of ring style. The ring is mounted to the back cover so pages lie flat. D-Ring Binders hold up to 25% more paper than a Round Ring.

D Ring: To determine the sheet capacity of aВ D-RingВ (available as an angled D-Ring or straight D-Ring) binder, measure the straight part of the ring style shape.

The ring is usually mounted to the spine. Round Ring is the most common for standard capacity.

Round Ring (also called O-Ring): To determine the sheet capacity of aВ Round or O-RingBinder, measure across the inside diameter of the rings.The overall size of the rings must be larger than the stated inch-size because the ring must go around the contents in order for you to close it. Ring binder size (1вЂі, 2вЂі, etc.) is measured based on theВ size of the ring, not the width of the binder spine. The most common mistake made when choosing a binder is selecting the wrong ring size. Tips for Choosing the Correct Ring Binder

1 2 binder